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Thursday, July 11, 2019

Living Intentionally


Michelle Riley from Fierce and Fit has an inspiring story of taking a tragic event and using it to fuel her story.  She's the model of intentional living. In this episode she shares the impact sharing her story has had on her family, friends and clients.  As a sassy Puerto Rican, her energy is absolutely contagious!  This badass has created an amazing online fitness business that is changing lives, partly through fitness and largely through joy and connection!

Picture this as a circle loop.....

1. Stand Tall in Your Story

2. Be Open to Share Your Story

3. Use Your Story to Connect With Others

4. Use Those Connections to Re-Fuel Your Story 

"Amazon Prime does not deliver your tribe" 

Michelle Riley - Fierce and Fit Online Personal Training 

Fierce and Fit on Insta 

 


New Badass Womens Council podcast episode is here!

Thursday, July 4, 2019

Busy People with a Big Purpose Requires Big Energy


Erica Ballard is a Healthy Living Expert and she's not messing around. This episode drops some hard truth about what it takes to fuel your great purpose. 

As busy high achieving women we care deeply about our business and our great mission and purpose.  In the midst of that care and concern we can lose sight of the real fuel for this great purpose... us. 

Erica shares Three Truths Amidst Many Lies About Health 

1. It's about being intentional not perfect

2. Learn the language of your body, it's speaking to you all the time. 

3. Confidence builds habits, habits build more habits. Just start with one thing. 

 


New Badass Womens Council podcast episode is here!

Monday, May 27, 2019

90 Seconds to the Life You Love - Joan Rosenberg PhD - Part 3


In Part 3 Joan applies the Rosenberg Reset method to Imposter Syndrome 

1. Harsh Self Criticism 

2. Vulnerability 

3. Compliments 

"If you are alive you are worthy. 

If you're alive, you're deserving." 

 

"Compliments are a reflection of you, back to you."

 

Joan I. Rosenberg, PhD psychologist  

BUY THE BOOK!

creator of Emotional Mastery™ and Emotional Mastery Training™

TEDx speaker


She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.

Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety 

She maintains an active psychotherapy practice in Los Angeles, CA.

 


New Badass Womens Council podcast episode is here!

90 Seconds to a Life You Love with Joan Rosenberg PhD - Part 2


In Part 2 Joan describes how difficult feelings manifest physically and how to respond. 

1. One Choice

2. Eight Feelings

3. 90 Seconds 

Creating Awareness vs Avoidance 

Our brain processes our experience, the right brain feels and the left brain gives it the words for the story. 

 

Joan I. Rosenberg, PhD psychologist  

BUY THE BOOK!

creator of Emotional Mastery™ and Emotional Mastery Training™

TEDx speaker


She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.

Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety 

She maintains an active psychotherapy practice in Los Angeles, CA.

 


New Badass Womens Council podcast episode is here!

90 Seconds to the Life You Love with Joan Rosenberg Part 1


Part 1 of this series: 

HOW TO .... create Confidence, Resilience and Authenticity 

When we're well connected to ourselves, our thoughts and our awareness we can then connect well to others. 

Learn to RIDE THE WAVE of difficult feelings with a simple method, 

The Rosenberg Reset

 

Joan I. Rosenberg, PhD psychologist  

BUY THE BOOK!

creator of Emotional Mastery™ and Emotional Mastery Training™

TEDx speaker


She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.

Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety 

She maintains an active psychotherapy practice in Los Angeles, CA.

 


New Badass Womens Council podcast episode is here!