In Part 2 Joan describes how difficult feelings manifest physically and how to respond.
1. One Choice
2. Eight Feelings
3. 90 Seconds
Creating Awareness vs Avoidance
Our brain processes our experience, the right brain feels and the left brain gives it the words for the story.
Joan I. Rosenberg, PhD psychologist
creator of Emotional Mastery™ and Emotional Mastery Training™
She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.
Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety
She maintains an active psychotherapy practice in Los Angeles, CA.